Heath Lander's Pilates Podcast
Excellence is not inevitable.
Conversations about movement, teaching and why we do things the way we do. Choose an episode below and let's move the conversation.
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7 November 2026 · 37 min · Latest episode
Heath and Daisy talk about abs a bit
If you're a Reformer teacher you almost definitely teach something like "hands and straps" or "mid back" or "hundred prep" this episode explores the why of this movement and maybe challenges some of the things you were taught at Pilates school.
Open episode in Spotify24 September 2026 · 54 min
Christina Flynn - Bold Pilates
Christina talks about her personal and professional Pilates journey and how her study of Layered Clusters and particpation in the Reformer Pack have impacted these pathways as a mother, a mover a Pilates teacher and as a business person.
Open episode in Spotify16 February 2025 · 49 min
Conversation with Carmen - "Why don't you teach neutral?"
In this new episode, Carmen and I delve into the intricacies of Pilates, exploring the evolution of teaching methods, the significance of neutral spine versus flexion, and the importance of strength and range of motion in movement.
Open episode in Spotify8 February 2025 · 47 min
Conversation with Mary - Client outcomes
In this conversation, Mary Patterson shares her journey from being a Broadway performer to a full-time Pilates instructor. She discusses her experiences with different Pilates training methods, the importance of strength training, and the need for a shift in teaching approaches.
Open episode in Spotify30 January 2025 · 45 min
There's a kangaroo loose in London Zoo: let's talk about single straight leg foot in strap
In this new episode , I explore the current state of Pilates training, reflecting on my experiences in various classes and the discrepancies between classical and contemporary approaches.
Open episode in Spotify26 January 2025 · 35 min
There's a kangaroo loose in London Zoo: I'm shit at Pilates
In this new episode, I discuss my personal struggles with Pilates and the concept of dissociation in movement. I reflect on my experiences as a Pilates instructor and emphasize the importance of integrated movement over dissociation.
Open episode in Spotify24 January 2025 · 24 min
There's a Kangaroo loose in London Zoo: refinement
In this conversation, I discuss the concept of refinement in Pilates, emphasizing the importance of effective teaching methods that enhance strength, flexibility, and skill.
Open episode in Spotify20 January 2025 · 38 min
There's a Kangaroo loose in London Zoo: can we please talk about warm-ups
In this new episode, I reflect on my experiences with Pilates classes in London and Australia, focusing on the importance of warmups and how they are often not effectively integrated into workouts.
Open episode in Spotify17 January 2025 · 39 min
There's a kangaroo loose in London Zoo: how to start a Reformer class movement?
In this new episode, I share my experiences and insights from my recent move to the UK and my passion for teaching reformer Pilates. I discuss my teaching philosophy, emphasizing the importance of effective queuing, start positions, and optimizing movement in group classes.
Open episode in Spotify28 December 2024 · 24 min
What Pilates Instructors can learn from colonoscopies and economics (experiencing self and remembering self…)
In this new episode, I explore the relationship between economics and Pilates instruction, focusing on the critical balance of time and intensity in teaching methods.
Open episode in Spotify10 November 2024 · 52 min
Conversation with Tahlia Schneider - Reformer vs powerlifting?
In this new episode, Tahlia and I explore various aspects of fitness, focusing on family dynamics, online training, powerlifting techniques, personal experiences, and the importance of community in achieving fitness goals.
Open episode in Spotify26 October 2024 · 60 min
Daisy & Heath: Strategies for teaching Pilates in group settings
In this new episode, Daisy shares her journey as a Pilates instructor transitioning from a traditional studio model to a small group reformer setting.
Open episode in Spotify15 October 2024 · 51 min
Conversation with Teneille - Reformer Pack
This conversation delves into the intersection of creativity and technology, exploring how personal experiences shape innovative ideas. Heath and Teneille discuss the importance of authenticity in the creative process and the challenges faced along the way.
Open episode in Spotify4 August 2024 · 25 min
The Problem with side-lying legs - Mice don't need houses
In this new episode, I explore the problem with side-lying legs in Pilates and challenge the idea that the stacked hip is important for targeting the glutes. I discuss the concept of muscles working in systems rather than in isolation and emphasize the importance of focusing on…
Open episode in Spotify27 July 2024 · 44 min
Supporting Beginners
In this new episode, I discuss the importance of supporting beginners in the Pilates industry. I emphasize the need for studios to attract and support beginners in order to grow their business.
Open episode in Spotify14 July 2024 · 35 min
The Problem with Front Splits
In this new episode, I discuss the Pilates splits and the challenges they present. I explain that movement is made up of strength, range of motion, and skill, and explore the strength, range of motion, and skill challenges of the Pilates splits.
Open episode in Spotify7 July 2024 · 34 min
The Problem with Back Rowing Roundback
In this new episode, I discuss the movement of back rowing roundback in Pilates. I explore the challenges and benefits of teaching this movement and its place within the Pilates system.
Open episode in Spotify30 June 2024 · 32 min
The Concept of Footwork and Shoulder Bridge
In this new episode, I explore the concepts of footwork and shoulder bridge. The focus is on how different spring tensions can affect the challenge and muscle engagement in these movements. I suggest various ways to vary the spring tension to target specific muscle groups and create…
Open episode in Spotify23 June 2024 · 18 min
The concept of layers - Explore the series of five
In this new episode, I identify the four stages of progression: novice, beginner, emergent, and mastery. I emphasize the need for a clear pathway for development beyond certification and highlight the importance of structured workshops.
Open episode in Spotify16 June 2024 · 34 min
Form in Pilates: Efficiency and Effectiveness
In this podcast episode, I discuss my approach to teaching Pilates and the concept of form. I reflect on a client's feedback about not teaching form and explores what form means in Pilates.
Open episode in Spotify2 June 2024 · 67 min
Conversations at the gates of Pilhalla #1 - Melania Mclaughlin / Semi circle
The first podcast and the first of hopefully many 'Conversations at the gates of Pilhalla'... Pilates agnostic conversations between Pilates professionals about the craft and the art of teaching Pilates - and preparing our questions for Joseph - bloomer clad, myopic and buff - attending…
Open episode in Spotify11 May 2024 · 12 min
How many reps is enough when teaching Reformer??
In this episode, I look at the question of how many reps is enough in a group Reformer class. Answering the question requires us to consider several other key dimensions of group teaching
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